Blueberries delay cognitive aging

18th August 2015|

The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to […]

Blueberries may double cancer fighting cells

18th August 2015|

Blueberry consumption may double the population of our cancer fighting immune cells, and the spices cardamom and black pepper may […]

Will Blueberries Raise My Blood Sugar?

7th August 2015|

Fruits and berries have natural sugars in varying amounts, and these can impact your blood glucose. Without sacrificing the health […]

The benefits of drinking blueberry juice

7th August 2015|

There are several health benefits to drinking blueberry juice. Blueberries are loaded with minerals, vitamins, phytochemicals, and antioxidants which aid and […]

Anthocyanins quickly enter the blood

9th July 2015|

A study in the US found that anthocyanins can be absorbed after the consumption of a high-fat meal.  In the […]

Anthocyanins may prevent cancer

7th July 2015|

Anthocyanins are pigments that various plants a deep red, purple and blue colour. The best source of them are dark […]

The many health benefits of anthocyanins

6th July 2015|

Dr. Ray Sahelian is a writer on natural health and has sold more than one million books.  Writing on his […]

Anthocyanins and anthocyanidins

29th June 2015|

Anthocyanins are a very large group of red-blue plant pigments. Anthocyanins occur in all higher plants, mostly in flowers and […]

Variations in anthocyanin content amongst different types of blueberry

21st May 2015|

A 1999 report from various Canadian institutions found that there were variations in the anthocyanin content of various types of […]