Blueberries fight hypertension in post menopausal women

31st August 2015|

A study on postmenopausal women by Florida State University and published in the Journal of the Academy of Nutrition and […]

Blueberries help the brain stay young

31st August 2015|

Brain-derived neurotrophic factor (BDNF) is one of the ways in which new nerve connections are formed within our brains which […]

Cognitive decline can be reversed

30th August 2015|

A diet rich in green leafy vegetables, beans, berries, wholegrains and wine can help to slow normal brain ageing and […]

British berry sales soar as liquidiser revolution whirls on

30th August 2015|

It is the liquidiser revolution that is changing what we eat: sales of blueberries and raspberries are soaring as health-conscious […]

Blueberries fight hypertension

24th August 2015|

Blueberries can reduce high blood pressure according to a study from East Anglia University in Norwich, UK and Harvard University, […]

Blueberry product producers need to innovate to ensure anthocyanin content

24th August 2015|

A report from the Wiley On Line Library discusses factors affecting biosynthesis and properties of the anthocyanins found in blueberries. […]

Lutein and zeaxanthin protect our eyes!

24th August 2015|

Dr. Elizabeth Johnson discusses the basics of lutein and zeaxanthin, both of which are present in blueberries, and why both […]

How much is too much fruit?

18th August 2015|

40 grams of blueberries may be enough to counter the oxidative stress of a sugary breakfast cereal but how much […]

Improving memory through diet

18th August 2015|

Blueberries and blueberry products improve memory according to the studies quoted here.  And that includes jam – although best to […]