Berries may aid weight loss

A recent study from Harvard University suggests that eating blueberries may assist with weight loss. The study involved more than 133,000 adults in the United States whose diets were analysed for the period between 1986 and 2010.

The results found those who ate a handful (around 80g.) of blueberries each day lost more than […]

By |1st December 2015|health|Comments Off on Berries may aid weight loss

The benefits and hazards of salicylic acid

Salicylic acid is found in some green leafy vegetables, oregano, mushrooms, melons, raison and almonds as well as in berries such as strawberries, blackberries and blueberres amongst others. It has a huge range of medical benefits but can also be a cause of mouth ulcers. However before blaming berries if you have ulcers, […]

By |1st December 2015|health|Comments Off on The benefits and hazards of salicylic acid